ProtaBumin
Cuaca Panas Melanda Indonesia, Ibu Menyusui Wajib Waspada
Cuaca panas tengah melanda banyak wilayah Indonesia beberapa hari terakhir. Terkait kondisi ini, tubuh ibu menyusui bekerja lebih keras dari biasanya. Suhu yang tinggi membuat cairan tubuh cepat berkurang, sementara kebutuhan cairan meningkat. Kalau tidak dijaga, dehidrasi bisa terjadi dan memengaruhi produksi ASI. Nah, agar ASI tetap lancar di tengah cuaca ekstrem, Bumin punya beberapa tips penting yang bisa Ibu lakukan setiap hari.
Pastikan Asupan Cairan Cukup
Langkah pertama dan paling penting saat cuaca panas adalah minum air putih secara cukup. Jangan tunggu sampai haus dulu, ya, Bu! Minumlah air setiap 1–2 jam untuk mengganti cairan tubuh yang hilang. Selain itu, konsumsi buah-buahan berair seperti semangka, melon, atau jeruk juga bisa bantu menjaga hidrasi alami tubuh. Dengan tubuh yang terhidrasi, produksi ASI akan tetap lancar meski cuaca panas di Indonesia sedang tinggi-tingginya.
Jaga Lingkungan Tetap Sejuk
Saat menyusui di tengah cuaca panas, penting bagi Ibu untuk menciptakan suasana yang nyaman. Ibu bisa menggunakan kipas angin atau pendingin ruangan agar udara tetap sejuk. Pilih juga pakaian berbahan katun yang longgar dan menyerap keringat. Dengan suhu tubuh yang stabil, Ibu akan merasa lebih rileks, dan proses menyusui pun menjadi lebih nyaman.
Penuhi Asupan Nutrisi Seimbang
Hidrasi memang penting, tapi nutrisi juga tidak kalah pentingnya. Pastikan menu harian Ibu mengandung protein, vitamin, dan mineral yang cukup agar tubuh tetap kuat menghadapi cuaca panas Indonesia. Konsumsi sayur hijau, ikan, dan kacang-kacangan untuk menjaga energi dan kualitas ASI tetap optimal. Hindari menyusui di bawah sinar matahari langsung dan gunakan kompres dingin jika tubuh terasa panas.
Dukung Produksi ASI dengan Protabumin Nutrimom
Untuk membantu menjaga stamina dan kualitas ASI selama cuaca panas, Ibu bisa mengonsumsi Protabumin Nutrimom.
Produk ini merupakan ASI booster alami yang mengandung ekstrak ikan gabus, daun katuk, bayam, almond, dan kelor. Kandungan nutrisinya membantu:
- Menjaga energi Ibu tetap stabil
- Mendukung hidrasi dan kualitas ASI
- Membantu tubuh pulih setelah melahirkan
Dengan Protabumin Nutrimom, Ibu bisa tetap aktif dan nyaman menyusui meski cuaca panas di Indonesia terasa menyengat.
Cuaca panas memang tidak bisa dihindari, tapi Ibu bisa mengantisipasinya dengan menjaga hidrasi, nutrisi, dan kenyamanan tubuh. Saat tubuh terjaga dengan baik, produksi ASI pun tetap lancar, dan si kecil tetap mendapatkan asupan terbaiknya. Jadi, jangan lupa minum cukup, makan bergizi, dan dukung kesehatan Ibu dengan Protabumin Nutrimom Mengasihi Lebih Bernutrisi.
Referensi
https://www.gabag-indonesia.com/asi-seret-saat-cuaca-panas/
https://airhangatindonesia.com/air-hangat-untuk-ibu-menyusui/
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